CLEAN EATS: I Quit Sugar by Sarah Wilson
I recently blogged about Sarah Wilson’s new e-book, I Quit Sugar. I’m a few days into my sugar-free diet and so far, so good! Sarah’s book is brilliant at guiding you through the process: my favourite tip is to replace your regular sugar-free snacks with alternative treats - for me, it’s a few pieces of grilled haloumi or some wholemeal wrap bread with hummous. The ritual of making a hot pot or cup of tea is also a good way to distract you from sugar cravings - Pukka has a beautiful range of herbal teas, and my pick is the ‘Detox’ tea which is naturally sweet.
I will keep you posted with my progress (and my particular focus on seeing the effects of a sugar-free diet on my skin), but in the meantime if you are interested in purchasing or finding out more about the e-book, Click here to view more details
